Achieve your New Year’s Resolutions!
Studies suggest that about 40-50% of people make New Year's resolutions each year. These resolutions typically focus on health, personal growth, relationships, and financial goals.
However, while many make resolutions, research also shows that fewer than 10% of people fully achieve them. The success rate tends to be higher for those who set specific, realistic goals and actively track their progress.
Working with a Mental Health Therapist can help you become successful in achieving your goals. Mental Health Therapists use evidenced-based interventions such as Solution Focused Therapy to work with clients to create and achieve measurable goals that builds towards to resolutions that they make for themselves at the start of the year.
